Physio-led Pilates is a specialised form of exercise focused on injury prevention and rehabilitation, ensuring that all exercises are performed safely, effectively, and modified to suit the appropriate level.

Participants benefit from a supportive approach designed to help individuals recovering from injury or pain, or managing long-term conditions, gain the confidence to exercise safely.

We offer Pilates classes for all ages and abilities, from beginners to more advanced participants. Our experienced physiotherapists carry out an initial assessment to understand your goals and abilities, ensuring you are placed in the most suitable class. Regular attendees also enjoy the added benefit of connecting with others who share similar needs and exercise goals.

Classes are held in our village hall facility in Colmworth and are limited to small groups of 10 people, allowing for a high level of individual attention. For those who prefer a more personalised approach, we also offer one-to-one sessions tailored specifically to individual needs. All classes are led by Georgia and Dido, who previously ran the Pilates programme at Woodfield Physiotherapy Clinic. Our Pilates classes provide a safe, welcoming, and supportive environment in which to enjoy exercise, regardless of any aches or pains you may have.

We also offer Yoga and chair-based Balance and Mobility classes, designed for individuals who may have difficulty getting on and off the floor and who wish to improve general mobility, flexibility, and balance—helping to reduce the risk of falls.